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Jump with Confidence

Volleyball players, are you ready to explode off the court and increase the power of your attack? Introducing Jump Juice, the ultimate online volleyball training program designed to skyrocket your vertical jump and transform your game.

Elevate Your Vertical and Dominate the Court

Volleyball isn't just about bumps, sets, and hits. It's about confidence, power, and taking ownership of your space. But sometimes, feeling small on the court can hold you back. That's where Jump Juice comes in.

Jump Juice isn't just about adding inches to your vertical jump. It's about building the strength, agility, and mental toughness young girls need to dominate the net and crush their goals. We're talking:

  • Explosive power to leave opponents speechless with your powerful hits.

  • Unbreakable confidence to command the court and silence self-doubt.

  • Resilience and grit to push through challenges and come back stronger.

  • A supportive community of like-minded girls cheering you on every step of the way.

You're stronger, braver, and more powerful than you think. Let's unleash your inner athlete and rewrite the narrative of what it means to be a girl in sports!


JUMP JUICE runs LIVE from Jul 8th - Aug 29th, 2024 and includes: 

  • 8 Weeks of Progressive Workouts: Lifetime access to our exclusive, volleyball-specific workout plan with a full video exercise library (via MightyNetworks).

  • Phase-by-Phase Training: Progress through 8 weeks of workouts in 4 structured phases, gradually increasing intensity and complexity as you build explosive power and endurance.

  • Jump Technique: Master the fundamentals of proper jump form, from heel-to-toe takeoff to powerful arm extension.

  • Exercise Library: Learn the proper form for every exercise with detailed instructions and helpful video demonstrations taught by expert athletes.

  • Warm-ups and Cool-downs: Stay injury-free and optimize your performance with targeted pre- and post-workout routines.

  • 5 Live Coaching Calls: LIVE 30-min Q&A calls with Coach Alison and our other expert coaches. Focused mindset work for each phase of workouts. All calls recorded + replays available (see our schedule here).

  • Access to Our Private Instagram Account: Connect with other athletes, ask questions and share progress videos.

Join the SUMMER 2024 Cohort while spots are available (by July 7th)!

Starting July 8th, 2024

Jump Juice isn't just a training program. It's a movement.


It's about young girls reclaiming their power, owning their potential, and soaring above limitations.


We believe every girl deserves to feel the exhilaration of reaching new heights, both on and off the court.

Coach Alison was the perfect coach to introduce my daughter to club volleyball. She not only taught her proper technique and mindset, but also instilled a love of the game. Coach Alison is a positive role model and also creates positive role models. She encourages these young girls to not only dream about what they want, but to work hard to achieve those goals. She gives them the tools and foundation to grow as athletes and powerful confident girls.

Amy Avelar, Mom of Athlete


It's a Movement

Don't just dream of soaring above the competition, make it a reality with Jump Juice! 

  • Phase 1: Embrace Flexibility & Progress

  • Phase 2: Increasing Athleticism & Coordination

  • Phase 3: Jump Endurance

  • Phase 4: Jump Power & Consistency

Live Q&A Schedule (replays available):

  • Mon, Jul 8th @ 5pm PT / 8pm ET

  • Mon, Jul 22nd @ 5pm PT / 8pm ET

  • Mon, Aug 5th @ 5pm PT / 8pm ET

  • Mon, Aug 19th @ 5pm PT / 8pm ET

  • Thurs, Aug 29th @ 5pm PT / 8pm ET


  • You’ll need a jump rope, jump box, and resistance bands (don’t worry - we’ll provide recommendations). 

  • Access to an Instagram account. You’ll be added to our private account for LIVES, community chat, and bonus content.

Invest in yourself and your future on the court!

Live Call Schedule
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