THE VOLLEYBALL COMPANY
Do you love playing volleyball but feel like you need to improve your skills?
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Do you want to learn the strength and conditioning to become stronger and faster,
all while working on foundational volleyball reps?
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Do you want to do all this without leaving your home?
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If you answered YES to any of these questions, then this training program is for YOU!
Level Up Your Game is designed to help you level up your volleyball game in just two weeks, using simple and effective drills that you can do at home with minimal equipment. You will work on the fundamentals of volleyball with repetition and challenge yourself with fun and competitive exercises.
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Improve your ball control and accuracy
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Increase your power and speed
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Develop your agility and coordination
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Boost your confidence and motivation
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Have fun and enjoy the game
How does it work?
This program consists of 6 sessions, each lasting about 30 minutes. You can do one session per day or adjust the schedule according to your availability and preference. Each session has a warm-up, a main training focus, and a cool-down. The main piece of the training focuses on strength and muscle development.
What do you need?
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A volleyball
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A wall or a partner
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Jump rope
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A net or a rope (optional)
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A smartphone or a camera (optional)
You can use any kind of volleyball, as long as it is in good condition and suitable for your level. You can also use a wall or a partner to practice your skills, depending on the drill. If you have access to a net or a rope, you can use it to simulate the height of the net and make the drills more realistic. If you have a smartphone or a camera, you can use it to record yourself and analyze your form.
Are you ready?
Don't miss this opportunity to improve your skills, have fun, and become a better volleyball player in just two weeks. Join the FREE 2 Week Level Up your Volleyball Game At-home training program now and let the games begin!